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  • 2023

Feeling Alive

Do you feel alive Are you so consumed with world events and the news that you cannot function in the world Do you feel trapped You cannot solve the world

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This is Life

I was working out on my peloton bike today and the instructor said something interesting that I had never considered I was doing a timed ride through the Canary Islands

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  • 2023

Make all Your Meals Energy-based

That was the message I received loud and clear As a vegan I have to identify what to have in my meals to ensure that I get enough protein You

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Stan Hudecki

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